Day May 19, 2023

Hart- en vaatziekten

Bloeddrukverlagende voeding

Bloeddrukverlagende voeding is voeding die de bloeddruk kan verlagen en kan helpen bij het voorkomen van hart- en vaatziekten. Er zijn verschillende voedingsmiddelen die bloeddrukverlagend werken, waaronder groenten, fruit, noten, zaden en volkoren granen. Het is belangrijk om deze voedingsmiddelen…

Suzanne
May 19, 2023

Hart- en vaatziekten

Zoutarm dieet

Een zoutarm dieet is een dieet dat is bedoeld om de inname van natrium te verminderen (zout bevat natrium) Dit kan nuttig zijn voor mensen die lijden aan hoge bloeddruk, nierproblemen of andere medische aandoeningen. Het beperken van zout kan…

Suzanne
May 19, 2023

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